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In the context of associating cardiovascular diseases due to stress,who among the following is most likely to suffer from a cardiovascular disease?


A) A person working on difficult projects for months
B) A person walking in a park along with a pet
C) A person who was given a parking ticket
D) A person writing a test

E) A) and B)
F) A) and C)

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Nina has been gambling very often in the last three months and has lost a lot of money.When she was confronted by her friend about her gambling problem,she refused to accept it.She is likely in the _____ stage of the change model.


A) preparation/determination
B) contemplation
C) termination
D) precontemplation stage from the contemplation stage

E) B) and D)
F) None of the above

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_____ refers to an individual's interpretation of an experience as either threatening or challenging,and the person's determination of whether he or she has the resources to cope effectively with the event.


A) Cognitive appraisal
B) Resistance plan
C) Social loafing
D) Transcendence

E) A) and B)
F) A) and C)

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Turning to others who act as a sounding board or a willing ear is referred to as _____.


A) social loafing
B) social sustainability
C) social sharing
D) social stratification

E) B) and C)
F) C) and D)

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A surge in _____ caused by severe emotional stress may contribute to one's risk of a heart attack.


A) dopamine
B) adrenaline
C) sodium
D) testosterone

E) A) and D)
F) A) and C)

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The immune system and the central nervous system have different modes of receiving,and integrating signals from the external environment

A) True
B) False

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According to the general adaptation syndrome,serious damage to the body may occur during the _____ stage.


A) exhaustion
B) resistance
C) coping
D) alarm

E) None of the above
F) B) and D)

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Lighter smokers usually have more success with the _____ than heavier smokers.


A) psychotherapy intervention approach
B) use of medications
C) going cold turkey approach
D) use of the nicotine patch

E) A) and B)
F) All of the above

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During the _____ stage of the general adaptation syndrome,a number of glands throughout the body manufacture hormones that protect an individual in stress.


A) alarm
B) resistance
C) exhaustion
D) primary

E) A) and D)
F) None of the above

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Ryan's father promised to buy him a new car of his choice if he quits drinking and stays sober for a year.The thought of the new car helps Ryan stay sober.According to the stages of change model,Ryan is in the _____ stage.


A) contemplation
B) action
C) preparation
D) precontemplation

E) All of the above
F) A) and B)

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Which of the following statements is true of the relationship between physical activity and health?


A) Physical exercise increases the levels of anxiety and depression.
B) Any activity that expends physical energy can be part of a healthy lifestyle.
C) All types of physical activity weaken individuals and make them unable to face potential stressors.
D) The more elderly people expend energy in daily activities, the shorter their life span.

E) All of the above
F) B) and C)

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Which of the following statements is true of the maintenance stage of the change model?


A) It involves more focus and effort than the other stages.
B) It involves individuals preparing to take action.
C) In this stage, the new behavior becomes routine.
D) In this stage, individuals become aware that they have a problem.

E) All of the above
F) C) and D)

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Social sharing refers to turning to others who act as a sounding board or a willing ear.

A) True
B) False

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Relapse is considered to be abnormal in people who are trying to quit a bad habit.

A) True
B) False

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The immune system and the central nervous system both rely on _____ mediators for communication.


A) electrical
B) chemical
C) symbolic
D) cognitive

E) All of the above
F) None of the above

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Mia began a running routine to lose weight.After a year from starting the routine,she runs for the joy of running.Mia has:


A) reached self-actualization.
B) become resistant to change.
C) reached transcendence.
D) adapted to her weight problem.

E) A) and B)
F) B) and C)

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Describe problem-focused coping and give an example.

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Problem-focused coping is the cognitive ...

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While acute stressors affect the immune system,chronic stressors do not.

A) True
B) False

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Pete has been smoking since several years and is finally thinking about quitting,because he often has trouble breathing.He makes a list of the pros and cons of quitting smoking.Pete is at which of the following stages of the change model?


A) Precontemplation
B) Contemplation
C) Preparation/determination
D) Action/willpower

E) All of the above
F) None of the above

Correct Answer

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John's mother is suffering from cancer.He avoids visiting his mother to avoid stress.In this scenario,John is using _____ coping.


A) task-focused
B) problem-focused
C) emotion-focused
D) intelligence-focused

E) A) and D)
F) A) and C)

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